Always breathe out while you exhale!!! Whenever the weight is going up against gravity... BLOW IT UP!!! Breathe out when the muscles are lifting the weight and breathe normally (in and out) when you slower lower the weight
Breathe Out While You Exhale
Always breathe out while you exhale!!! Whenever the weight is going up against gravity... BLOW IT UP!!! Breathe out when the muscles are lifting the weight and breathe normally (in and out) when you slower lower the weight
The Best Exercise for CHEST: Pec Fly
Working the chest muscles is only one part of a well-rounded fitness program.
Working the chest muscles is only one part of a well-rounded fitness program.
UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles
I would like to give my very special thanks to the designer, TYLER BUSHNELL, for allowing me to use his "Vanderhoffe and Otis Spinal Connection" image to depict my "body separation" video.
Tyler is an extremely talented designer.
The Best Exercise for Core: SECRETS to a 6-PACK for ABS
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
Best Biceps Curl Hand Position: EZ Bar or Straight Barbell ??
Best Biceps Curl Hand Position:
Lets take this principle to the gym, by watching Joe Six-Pack do a popular exercise, a curl with an EZ-curl bar. Instead of his palms facing straight up, they are now facing slightly inward making it a little easier on the wrists, but also a little easier on the biceps. With an EZ-curl bar, the biceps are never fully contracted and, in Joes case, the shape of the bar also forces his hands to be a little too far apart.
If you really want to fully contract your biceps during curls, which you should, youre probably better off going with a straight bar instead. Youll be able to position your hands in line with your elbows and shoulders and also assure that your biceps muscles are fully contracted, because your hands are fully supinated, or palms up, throughout the entire movement.
Bodybuilder Chris Dodson trains biceps
Bodybuilder Chris Dodson uses alternate biceps curls to train biceps "his way." An excerpt from the DVD - Guns Volume 15 - available at MostMuscular.Com - Also check out Chris's YouTube channel at www.youtube.com/bigwheelss
Abs Workout how to get six pack abs
Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
http://www.passion4profession.net/en/abs-exercises/
Use this best Abs workout for have a perfect abdominals , fast and quick!
Updated video (in HD) - http://www.youtube.com/watch?v=vkKCVCZe474
Watch abs workout level 2 - http://www.youtube.com/watch?v=44mgUselcDU
Level 3 - http://www.youtube.com/watch?v=jrsQH3IPNnQ
Bodybuilding - Extreme Abs - Brent Kutlesa
Bodybuilder Brent Kutlesa trains his awesome abs at an Oklahoma gym. See lots more of Brent at mostmuscular.com and related sites
Home ab workout: crunch exercise for 6-pack abs
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop
For more ab exercises:
http://scoobysworkshop.com/abs.htm
Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Please check out my blog at
http://scooby1961.blogspot.com/
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com/
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate
The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!
You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop
For more ab exercises:
http://scoobysworkshop.com/abs.htm
Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
http://scoobysworkshop.com/goodfitnessbooks.htm
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Please check out my blog at
http://scooby1961.blogspot.com/
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com/
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
omg keep watching so wierd
about this video : ITS SO WIERD ...YOU WILL PUKE BELIEVE ME JUST WATCH .. WOOOOW REACHED 2 MILLION LUV U DISGUSTED VIEWERS!:P
the song used in this video is called : born to be wasted - 009 sound system.
the old song that was used in this video before is called : tear away - drowning pool. download the old song that was used in the video via this link :http://www29.zippyshare.com/v/8446589/file.html
Crazy Workout Nut: One-Handed Exercise
"Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training consistently with isolateral, unilateral, independent-motion machine and free weight exercises forces your non-dominant and less-coordinated movement patterns to recruit more relative motor units to do the same amount of work, because of neurological inefficiencies, which often results in slightly bigger and stronger non-dominant musculature. Basically, weaker works harder to do the same amount of work.
So, unless your goal is two-sets of 90lb lopsided chesticles, do yourself a favor... and don't train like Joe Six-Pack!!!"
"Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training consistently with isolateral, unilateral, independent-motion machine and free weight exercises forces your non-dominant and less-coordinated movement patterns to recruit more relative motor units to do the same amount of work, because of neurological inefficiencies, which often results in slightly bigger and stronger non-dominant musculature. Basically, weaker works harder to do the same amount of work.
So, unless your goal is two-sets of 90lb lopsided chesticles, do yourself a favor... and don't train like Joe Six-Pack!!!"
The Best Exercise for CHEST: Pec Fly
Working the chest muscles is only one part of a well-rounded fitness program. Please visit http://YourEccentricGenius.com to learn the smartest, simplest, and speediest system of strength, stamina, stretching, and sustenance.
Train Your Brain... Then Your Body!
Working the chest muscles is only one part of a well-rounded fitness program. Please visit http://YourEccentricGenius.com to learn the smartest, simplest, and speediest system of strength, stamina, stretching, and sustenance.
Train Your Brain... Then Your Body!
Forearm Exercises : Wrist Curls
Forearm Exercises from http://www.passion4profession.net.
This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.
Forearm Exercises from http://www.passion4profession.net.
This forearm exercise required barbell and bench, it is ideal for bodybuilding and for anyone who wants to train the forearm muscles. Visit our site and try other forearm exercises without weights o with dumbbell.
Rotator cuff exercises - Cuban rotation
Rotator cuff exercise to strengthen or rehabilitate your rotator cuff. Obviously if you use this exercise for rehabilitation, you should start with no weight, or with a light weight.
(electronic translation of the text)
http://www.passion4profession.net/en/
Triceps Exercises : dips 2 benches
Triceps Exercises: dips 2 benches.
This triceps exercise is simple and effective for training triceps muscles. You can perform it at home or in the gym.
You can also increase the difficulty of the exercise by placing a weight on your legs.
Find out more exercises for arms and biceps on our site:
http://www.passion4profession.net/en/triceps-exercises/
Bodybuilder MERCURY CLAIRBORNE
Bodybuilder Mercury Clairborne displaying his extremely vascular, developed back muscles & overall awesome physique.
Super Heavyweight Bodybuilder Ryan Watson Off Season Lower Body Training
Visit my Video Blog at http://www.ryanwatsontv.com or http://www.facebook.com/MonsterRyanWatson
Many more videos on the way from Ryan including weekly training videos and insight into the life of an up and coming super heavyweight bodybuilder.
Please Subscribe to get notified of my upcoming videos!
Many more videos on the way from Ryan including weekly training videos and insight into the life of an up and coming super heavyweight bodybuilder.
Please Subscribe to get notified of my upcoming videos!
Home Cardio Workout -- Better Than P90X
Shocking shortcut to abs:
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of.
Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it.
Here's how to do this home cardio workout:
Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps
Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.
Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.
For more info on how to get a ripped body and six pack abs:
Bodybuilder Bobby Church trains, poses quads
Bodybuilder Bobby Church trains and poses his awesome quadriceps at a Columbus, Ohio gym. An excerpt from the bodybuilding DVD - Guns New Breed - available at MostMuscular.Com
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